Douglas Mastroianni 15:02 row
3,190
Meters
15:02.6
Time
2:21.4
Pace
180
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 123 |
November 18, 2025 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:02.6 | 3,190 | 2:21.4 | 124 | 725 | 180 | 30 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 31 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 31 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 31 |
| 15:02.6 | 6 | 3:36.6 | 34 | 418 | 0 | 0 |
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Workout Graph
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