Douglas Mastroianni 15:04 row
3,062
Meters
15:04.8
Time
2:27.7
Pace
168
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 30 |
| Stroke Count | 468 |
| Drag Factor | 120 |
November 07, 2025 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,062 | 2:27.7 | 109 | 673 | 168 | 30 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 31 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 31 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 31 |
| 15:04.8 | 11 | 3:38.1 | 34 | 415 | 0 | 0 |
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Workout Graph
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