Douglas Mastroianni 15:06 row
3,068
Meters
15:06.3
Time
2:27.7
Pace
167
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 31 |
| Stroke Count | 486 |
| Drag Factor | 122 |
October 20, 2025 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,068 | 2:27.7 | 109 | 673 | 167 | 31 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 32 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 32 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 32 |
| 15:06.3 | 17 | 3:05.2 | 55 | 489 | 0 | 9 |
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Workout Graph
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