Douglas Mastroianni 15:04 row
3,107
Meters
15:04.0
Time
2:25.4
Pace
172
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 31 |
| Stroke Count | 480 |
| Drag Factor | 117 |
October 15, 2025 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.0 | 3,107 | 2:25.4 | 114 | 691 | 31 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 32 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 32 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 32 |
| 15:04.0 | 9 | 3:42.2 | 32 | 409 | 0 |
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Workout Graph
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