Douglas Mastroianni 7:45 row
1,511
Meters
7:45.0
Time
2:33.8
Pace
80
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 31 |
| Stroke Count | 241 |
| Drag Factor | 123 |
October 10, 2025 05:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:45.0 | 1,511 | 2:33.8 | 96 | 630 | 31 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 32 |
| 7:45.0 | 532 | 2:35.0 | 94 | 622 | 31 |
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Workout Graph
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