Douglas Mastroianni 15:06 row
3,094
Meters
15:06.4
Time
2:26.4
Pace
170
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 123 |
October 09, 2025 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.4 | 3,094 | 2:26.4 | 111 | 683 | 32 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 33 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 33 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 33 |
| 15:06.4 | 17 | 3:08.2 | 52 | 480 | 9 |
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Workout Graph
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