Douglas Mastroianni 15:04 row
3,084
Meters
15:04.3
Time
2:26.6
Pace
170
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 31 |
| Stroke Count | 481 |
| Drag Factor | 116 |
October 04, 2025 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.3 | 3,084 | 2:26.6 | 111 | 682 | 31 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 32 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 32 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 32 |
| 15:04.3 | 10 | 3:35.0 | 35 | 421 | 0 |
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Workout Graph
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