Douglas Mastroianni 15:04 row
3,114
Meters
15:04.2
Time
2:25.1
Pace
172
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 31 |
| Stroke Count | 480 |
| Drag Factor | 123 |
October 02, 2025 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.2 | 3,114 | 2:25.1 | 114 | 693 | 31 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 32 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 32 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 32 |
| 15:04.2 | 10 | 3:30.0 | 38 | 430 | 0 |
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Workout Graph
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