Douglas Mastroianni 15:05 row
3,109
Meters
15:05.0
Time
2:25.5
Pace
172
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 123 |
October 01, 2025 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.0 | 3,109 | 2:25.5 | 114 | 690 | 31 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 32 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 32 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 32 |
| 15:05.0 | 14 | 2:58.5 | 61 | 511 | 0 |
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Workout Graph
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