Douglas Mastroianni 15:06 row
3,075
Meters
15:06.5
Time
2:27.3
Pace
169
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 119 |
September 30, 2025 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.5 | 3,075 | 2:27.3 | 109 | 676 | 31 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 32 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 32 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 32 |
| 15:06.5 | 16 | 3:23.1 | 42 | 443 | 9 |
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Workout Graph
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