Douglas Mastroianni 15:05 row
3,104
Meters
15:05.2
Time
2:25.8
Pace
171
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 122 |
September 29, 2025 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.2 | 3,104 | 2:25.8 | 113 | 688 | 32 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 33 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 32 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 32 |
| 15:05.2 | 14 | 3:05.7 | 55 | 488 | 0 |
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Workout Graph
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