Douglas Mastroianni 15:03 row
3,055
Meters
15:03.7
Time
2:27.9
Pace
167
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 32 |
| Stroke Count | 486 |
| Drag Factor | 120 |
September 27, 2025 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.7 | 3,055 | 2:27.9 | 108 | 672 | 32 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 33 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 32 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 32 |
| 15:03.7 | 8 | 3:51.2 | 28 | 397 | 0 |
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Workout Graph
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