Douglas Mastroianni 15:00 row
3,016
Meters
15:00.4
Time
2:29.2
Pace
219
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 121 |
September 26, 2025 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.4 | 3,016 | 2:29.2 | 105 | 662 | 31 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 33 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 32 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 31 |
| 15:00.4 | 1 | 3:20.0 | 44 | 450 | 0 |
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