Douglas Mastroianni 15:05 row
3,172
Meters
15:05.5
Time
2:22.7
Pace
177
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 32 |
| Stroke Count | 489 |
| Drag Factor | 122 |
September 22, 2025 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.5 | 3,172 | 2:22.7 | 120 | 714 | 32 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 33 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 33 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 33 |
| 15:05.5 | 15 | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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