Douglas Mastroianni 15:06 row
3,020
Meters
15:06.3
Time
2:30.0
Pace
163
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 121 |
September 14, 2025 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.3 | 3,020 | 2:30.0 | 104 | 656 | 31 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 32 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 32 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 32 |
| 15:06.3 | 18 | 2:55.0 | 65 | 524 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.