Douglas Mastroianni 15:04 row
3,026
Meters
15:04.4
Time
2:29.4
Pace
164
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 482 |
| Drag Factor | 122 |
September 13, 2025 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.4 | 3,026 | 2:29.4 | 105 | 660 | 31 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 32 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 32 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 32 |
| 15:04.4 | 11 | 3:20.0 | 44 | 450 | 0 |
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