Douglas Mastroianni 15:06 row
3,090
Meters
15:06.5
Time
2:26.6
Pace
169
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 121 |
September 11, 2025 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.5 | 3,090 | 2:26.6 | 111 | 681 | 31 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 31 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 32 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 32 |
| 15:06.5 | 18 | 3:00.5 | 59 | 504 | 9 |
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Workout Graph
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