Douglas Mastroianni 15:05 row
3,029
Meters
15:05.0
Time
2:29.3
Pace
165
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 121 |
September 09, 2025 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.0 | 3,029 | 2:29.3 | 105 | 661 | 31 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 32 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 32 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 32 |
| 15:05.0 | 12 | 3:28.3 | 39 | 433 | 0 |
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Workout Graph
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