Douglas Mastroianni 15:06 row
3,030
Meters
15:06.7
Time
2:29.6
Pace
164
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 119 |
September 04, 2025 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.7 | 3,030 | 2:29.6 | 104 | 659 | 30 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 31 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 31 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 31 |
| 15:06.7 | 18 | 3:06.1 | 54 | 486 | 9 |
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Workout Graph
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