Douglas Mastroianni 15:08 row
3,011
Meters
15:08.9
Time
2:30.9
Pace
163
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 122 |
September 01, 2025 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.9 | 3,011 | 2:30.9 | 102 | 650 | 31 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 32 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 32 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 31 |
| 15:08.9 | 23 | 3:13.4 | 48 | 466 | 13 |
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