Douglas Mastroianni 15:03 row
3,030
Meters
15:03.9
Time
2:29.1
Pace
165
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
| Stroke Count | 468 |
| Drag Factor | 227 |
August 31, 2025 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.9 | 3,030 | 2:29.1 | 105 | 662 | 30 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 31 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 31 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 31 |
| 15:03.9 | 9 | 3:36.6 | 34 | 418 | 0 |
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