Douglas Mastroianni 7:37 row
1,520
Meters
7:37.5
Time
2:30.4
Pace
82
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 30 |
| Stroke Count | 232 |
| Drag Factor | 116 |
August 30, 2025 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:37.5 | 1,520 | 2:30.4 | 103 | 653 | 30 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 31 |
| 7:37.5 | 530 | 2:28.5 | 107 | 667 | 30 |
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Workout Graph
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