Douglas Mastroianni 15:05 row
3,048
Meters
15:05.1
Time
2:28.4
Pace
166
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 116 |
August 29, 2025 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.1 | 3,048 | 2:28.4 | 107 | 668 | 30 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 31 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 31 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 31 |
| 15:05.1 | 11 | 3:51.8 | 28 | 396 | 0 |
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Workout Graph
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