Douglas Mastroianni 15:04 row
3,022
Meters
15:04.3
Time
2:29.6
Pace
164
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 30 |
| Stroke Count | 467 |
| Drag Factor | 121 |
August 26, 2025 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.3 | 3,022 | 2:29.6 | 104 | 659 | 30 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 31 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 31 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 31 |
| 15:04.3 | 11 | 3:15.4 | 47 | 461 | 0 |
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Workout Graph
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