Douglas Mastroianni 15:05 row
3,055
Meters
15:05.3
Time
2:28.1
Pace
167
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 31 |
| Stroke Count | 467 |
| Drag Factor | 125 |
August 24, 2025 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.3 | 3,055 | 2:28.1 | 108 | 670 | 31 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 31 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 31 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 32 |
| 15:05.3 | 13 | 3:23.8 | 41 | 442 | 0 |
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Workout Graph
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