Douglas Mastroianni 15:04 row
3,038
Meters
15:04.7
Time
2:28.8
Pace
165
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 120 |
August 23, 2025 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.7 | 3,038 | 2:28.8 | 106 | 664 | 31 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 32 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 31 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 32 |
| 15:04.7 | 10 | 3:55.0 | 27 | 392 | 0 |
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