Douglas Mastroianni 15:05 row
3,002
Meters
15:05.4
Time
2:30.7
Pace
162
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 31 |
| Stroke Count | 455 |
| Drag Factor | 125 |
August 21, 2025 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.4 | 3,002 | 2:30.7 | 102 | 651 | 31 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 32 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 31 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 31 |
| 15:05.4 | 14 | 3:12.8 | 49 | 467 | 11 |
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Workout Graph
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