Douglas Mastroianni 15:05 row
3,043
Meters
15:05.3
Time
2:28.7
Pace
166
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 125 |
August 20, 2025 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.3 | 3,043 | 2:28.7 | 106 | 665 | 31 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 31 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 31 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 32 |
| 15:05.3 | 14 | 3:09.2 | 52 | 477 | 0 |
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Workout Graph
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