Douglas Mastroianni 15:10 row
3,017
Meters
15:10.0
Time
2:30.8
Pace
163
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 112 |
August 18, 2025 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.0 | 3,017 | 2:30.8 | 102 | 651 | 30 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 31 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 31 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 30 |
| 15:10.0 | 17 | 4:54.1 | 14 | 347 | 9 |
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Workout Graph
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