Douglas Mastroianni 15:07 row
3,016
Meters
15:07.8
Time
2:30.4
Pace
163
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 124 |
August 17, 2025 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.8 | 3,016 | 2:30.4 | 103 | 653 | 163 | 30 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 31 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 30 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 31 |
| 15:07.8 | 19 | 3:25.2 | 40 | 439 | 0 | 9 |
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Workout Graph
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