Douglas Mastroianni 15:06 row
3,037
Meters
15:06.3
Time
2:29.2
Pace
165
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 124 |
August 14, 2025 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.3 | 3,037 | 2:29.2 | 105 | 662 | 30 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 31 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 31 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 31 |
| 15:06.3 | 17 | 3:05.2 | 55 | 489 | 10 |
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Workout Graph
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