Douglas Mastroianni 15:05 row
3,040
Meters
15:05.1
Time
2:28.8
Pace
165
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 121 |
August 08, 2025 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.1 | 3,040 | 2:28.8 | 106 | 665 | 31 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 31 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 31 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 32 |
| 15:05.1 | 12 | 3:32.5 | 36 | 425 | 0 |
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