Douglas Mastroianni 15:04 row
3,149
Meters
15:04.7
Time
2:23.6
Pace
176
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 31 |
| Stroke Count | 480 |
| Drag Factor | 120 |
August 04, 2025 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.7 | 3,149 | 2:23.6 | 118 | 706 | 31 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 32 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 32 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 32 |
| 15:04.7 | 10 | 3:55.0 | 27 | 392 | 0 |
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Workout Graph
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