Douglas Mastroianni 15:05 row
3,054
Meters
15:05.5
Time
2:28.2
Pace
166
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 125 |
August 02, 2025 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.5 | 3,054 | 2:28.2 | 107 | 669 | 30 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 31 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 31 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 31 |
| 15:05.5 | 13 | 3:31.5 | 37 | 427 | 0 |
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Workout Graph
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