Douglas Mastroianni 15:06 row
3,045
Meters
15:06.0
Time
2:28.7
Pace
166
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 122 |
July 31, 2025 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.0 | 3,045 | 2:28.7 | 106 | 665 | 31 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 31 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 31 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 32 |
| 15:06.0 | 14 | 3:34.2 | 36 | 422 | 0 |
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Workout Graph
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