Douglas Mastroianni 15:04 row
3,075
Meters
15:04.9
Time
2:27.1
Pace
168
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
| Stroke Count | 468 |
| Drag Factor | 125 |
July 28, 2025 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.9 | 3,075 | 2:27.1 | 110 | 678 | 30 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 31 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 31 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 31 |
| 15:04.9 | 13 | 3:08.4 | 52 | 479 | 0 |
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Workout Graph
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