Douglas Mastroianni 15:03 row
3,110
Meters
15:03.9
Time
2:25.3
Pace
172
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 123 |
July 25, 2025 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.9 | 3,110 | 2:25.3 | 114 | 692 | 31 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 32 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 32 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 32 |
| 15:03.9 | 10 | 3:15.0 | 47 | 462 | 0 |
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Workout Graph
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