Douglas Mastroianni 15:03 row
3,134
Meters
15:03.8
Time
2:24.1
Pace
175
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 127 |
July 23, 2025 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.8 | 3,134 | 2:24.1 | 117 | 701 | 31 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 32 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 32 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 32 |
| 15:03.8 | 10 | 3:10.0 | 51 | 475 | 0 |
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Workout Graph
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