Douglas Mastroianni 15:04 row
3,176
Meters
15:04.9
Time
2:22.4
Pace
178
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 125 |
July 22, 2025 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.9 | 3,176 | 2:22.4 | 121 | 716 | 32 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 32 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 32 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 33 |
| 15:04.9 | 12 | 3:24.1 | 41 | 441 | 0 |
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Workout Graph
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