Douglas Mastroianni 15:04 row
3,046
Meters
15:04.0
Time
2:28.3
Pace
166
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 227 |
July 21, 2025 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.0 | 3,046 | 2:28.3 | 107 | 668 | 31 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 32 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 31 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 32 |
| 15:04.0 | 9 | 3:42.2 | 32 | 409 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.