Douglas Mastroianni 15:06 row
3,047
Meters
15:06.2
Time
2:28.7
Pace
165
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 123 |
July 16, 2025 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.2 | 3,047 | 2:28.7 | 106 | 666 | 30 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 31 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 31 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 31 |
| 15:06.2 | 16 | 3:13.7 | 48 | 465 | 10 |
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