Douglas Mastroianni 15:04 row
3,056
Meters
15:04.6
Time
2:28.0
Pace
167
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 123 |
July 14, 2025 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.6 | 3,056 | 2:28.0 | 108 | 671 | 167 | 31 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 32 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 31 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 32 |
| 15:04.6 | 11 | 3:29.0 | 38 | 431 | 0 | 0 |
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Workout Graph
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