Douglas Mastroianni 15:05 row
3,067
Meters
15:05.6
Time
2:27.6
Pace
168
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 124 |
July 13, 2025 05:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.6 | 3,067 | 2:27.6 | 109 | 674 | 30 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 31 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 31 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 31 |
| 15:05.6 | 12 | 3:53.3 | 28 | 394 | 0 |
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Workout Graph
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