Douglas Mastroianni 15:01 row
3,051
Meters
15:01.4
Time
2:27.7
Pace
224
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 123 |
July 12, 2025 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.4 | 3,051 | 2:27.7 | 109 | 673 | 30 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 30 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 31 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 31 |
| 15:01.4 | 1 | 11:40.0 | 1 | 303 | 0 |
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Workout Graph
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