Douglas Mastroianni 15:01 row
3,071
Meters
15:01.6
Time
2:26.7
Pace
169
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 122 |
July 11, 2025 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.6 | 3,071 | 2:26.7 | 111 | 680 | 31 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 31 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 31 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 32 |
| 15:01.6 | 4 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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