Douglas Mastroianni 15:04 row
3,100
Meters
15:04.5
Time
2:25.8
Pace
171
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 31 |
| Stroke Count | 480 |
| Drag Factor | 121 |
July 08, 2025 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.5 | 3,100 | 2:25.8 | 113 | 687 | 31 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 32 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 32 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 32 |
| 15:04.5 | 10 | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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