Douglas Mastroianni 15:05 row
3,048
Meters
15:05.7
Time
2:28.5
Pace
165
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 120 |
July 07, 2025 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.7 | 3,048 | 2:28.5 | 107 | 667 | 31 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 32 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 32 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 32 |
| 15:05.7 | 13 | 3:39.2 | 33 | 414 | 0 |
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Workout Graph
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