Douglas Mastroianni 15:04 row
3,113
Meters
15:04.3
Time
2:25.2
Pace
173
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 31 |
| Stroke Count | 482 |
| Drag Factor | 110 |
July 06, 2025 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.3 | 3,113 | 2:25.2 | 114 | 693 | 31 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 32 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 32 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 32 |
| 15:04.3 | 10 | 3:35.0 | 35 | 421 | 0 |
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Workout Graph
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