Douglas Mastroianni 15:06 row
3,120
Meters
15:06.2
Time
2:25.2
Pace
172
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 125 |
July 04, 2025 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.2 | 3,120 | 2:25.2 | 114 | 693 | 31 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 32 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 31 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 32 |
| 15:06.2 | 16 | 3:13.7 | 48 | 465 | 10 |
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Workout Graph
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