Douglas Mastroianni 15:07 row
3,059
Meters
15:07.0
Time
2:28.2
Pace
167
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 124 |
July 02, 2025 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.0 | 3,059 | 2:28.2 | 107 | 669 | 31 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 32 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 31 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 32 |
| 15:07.0 | 17 | 3:25.8 | 40 | 438 | 9 |
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Workout Graph
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